Monday, April 26, 2010

What I Am Enjoying Right Now


I have made Kale Chips, which are so yummy and so versatile with different dishes. If you haven't tried it, go to the store and get a bunch of kale and make some. You will be hooked.

My latest creation, and don't get grossed out because it really is good, are Kale Shakes. Both my husband and daughter drink them also. And they are a tough crowd. This is an easy easy drink

Kale Shake

1 cup of Soy Milk (plain)
1 cup of Kale (washed and torn into big pieces with stems)
1/2 cup Strawberries (Frozen or Fresh)
1/2 Banana (Frozen or Fresh)
1 tbsp Cocoa Powder (Unsweetened)
1/2 tbsp of Agave Syrup

Put all in a blender and blend slowly by pulsing it to break up the fruit and kale. Then keep it on medium for about 2-3 minutes. (This gives me time to put all of my left over ingredients away.) You can play around with the fruit that you mix with it. Sometimes I will put in frozen pineapple or blueberries or mango. It just depends on what I have in the freezer. It's a great way to get fresh, uncooked kale into your body. Have fun! Enjoy!

1 comment:

  1. your blog has such interesting info. Thanks, I'm going to give the kale chips a try tonight.


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